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We moved the classes to the Bowls Club next to the gardens.

Qi Gong / Tai chi:

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The Muscle Tissue Gains Elasticity

Qi Gong also causes muscle tissue to elongate. This activity differs from stretching in the usual sense. The object here is to fill the tissues with energy, so that they stabilize at a given degree of stretch.

With most forms of stretching, the body soon shrinks back to its original state when the stretch stops. With the stretches of Qi Gong, however, the muscles eventually attain a state akin to that of a springy rubber band.
A few athletes possess this muscular springiness naturally, but anyone can attain this state with Qi Gong practice.

Source: B.K.Frantzis

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