Qi Gong / Tai chi

News

What is Neiyanggong?

• Easy to learn twelve movement forms, which by continuous practice, relaxes the body and activates the meridians.
• The Benefits of Qi Gong vs. Western-Style Exercise

What is Tai chi?

• Tai chi Chuan 24 forms or "Peking form" is a little harder to learn and then easier to practice by oneself.

How does Neiyanggong / Tai chi help?

• With any kind of Stress!
• The Blood is circulated without Stress on the Heart
• The Lymph Pump, Hence the Immune System, Is Strengthened
• The Synovial Fluid Is Vitalized, Bringing Flexibility to Joints
• The Cerebra-Spinal Pump Becomes Efficient
• The Muscle Tissue Gains Elasticity
• The Tendons Are Strengthened
• The Bone Marrow Is Energized
• Body Cells Are Healed

How do I achieve inner peace?

• Staying connected to our Bodies
• By continuous practice
• The Process of Awakening Chi in Your Body

Ways of exploring Neiyanggong / Tai chi:

• Weekend workshops
• Daily morning and evening classes
• Individual classes

When?

• Qigong lessons have started, join in at any time!!!
• Where: In the park between Christus Kirche and the Parliament Building, under the beautiful tall trees;
• When: Morning classes, Monday, Wednesday and Friday, teaching at 7h45 - 8h30;
  
• Clothing: loose clothing and solid sport shoes;
• What to bring with: a commitment for three month :)

• Tai Chi lessons are offered!
• Afternoon class, Tuesday , teaching at 17h30 - 18h15;